7 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 100 lbs
5 Push-ups
0 20 in Box Jumps
7 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 100 lbs
5 Push-ups
0 20 in Box Jumps
July 22, 2011 8:41 PM
7.472 rounds | Rx'd
Level 67
55th WOD
Result
Result
7.472 rounds | Rx'dStats
WOD Count
55th
Level
67
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
55th
Level
67
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6.7 rounds
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Deadlift
400 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 750
Push-up
711 Reps (+89)Milestone 500
Box Jump
267 Reps (+105)Milestone 600
Deadlift
412 Reps (+72)History (1)
History (1)
