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Forrest Hunt Forrest Hunt

08-04-2015 1:09 AM

4 RFT: Rows, Pull-ups, Push-ups, and Air Squats 4 RFT: Rows, Pull-ups, Push-ups, and Air Squats

4 rounds of:
Row, 500 m
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 5 mins

Result

28 mins | Rx'd

Result

28 mins | Rx'd

Community

Stats

WOD Count

423rd

Level

Avg Power Output

66.3 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

423rd

Level

Avg Power Output

66.3 (ft*lbs)/sec

Training Days

11 (2024)

History

Movement Progress

Milestone 150,000

Row

142,113 Meters (+2,000)

Milestone 2,000

Pull-up

1,865 Reps (+20)

Milestone 1,750

Push-up

1,730 Reps (+40)

Milestone 1,500

Air Squat

1,218 Reps (+60)

Milestone 7,500

Squat

5,190 Reps (+60)

History (1)

4 RFT: Rows, Pull-ups, Push-ups, and Air Squats

4 rounds of:
Row, 500 m
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 5 mins

Result

28 mins | Rx'd 28 mins | Rx'd

423rd WOD 423rd WOD

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