Joshua Carlton Joshua Carlton

08-04-2015 8:16 PM

08-04-2015 8:16 PM


"Death By" - Burpees and Back Squats : 1 rep + 1 rep / 1 min "Death By" - Burpees and Back Squats : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Burpee : 7 rounds
Back Squat, 185 lbs : 6 rounds + 3 reps

"Death By" : 1 rep + 1 rep / 1 min
Burpee : 7 rounds
Back Squat, 185 lbs : 6 rounds + 3 reps

Result

13 + (3 Back Squats) | Rx'd

Result

13 + (3 Back Squats) | Rx'd

Community

Community


Stats

WOD Count

1534th

Level

51

Avg Power Output

39.1 (ft*lbs)/sec

Training Days

128 (2024)

History

1

Stats

WOD Count

1534th

Level

51

Avg Power Output

39.1 (ft*lbs)/sec

Training Days

128 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,630 Reps (+28)

Milestone 25,000

Squat

23,419 Reps (+24)

Milestone 2,100

Back Squat

2,075 Reps (+24)

History (1)

History (1)

0 Comments

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