Joshua Carlton Joshua Carlton

08-04-2015 3:17 AM

08-04-2015 3:17 AM


"Death By" - Burpees and Deadlifts : 1 rep + 1 rep / 1 min "Death By" - Burpees and Deadlifts : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Burpee : 6 rounds
Deadlift, 245 lbs : 5 rounds + 4 reps

"Death By" : 1 rep + 1 rep / 1 min
Burpee : 6 rounds
Deadlift, 245 lbs : 5 rounds + 4 reps

Result

11 + (4 Deadlifts) | Rx'd

Result

11 + (4 Deadlifts) | Rx'd

Community

Community


Stats

WOD Count

1536th

Level

38

Avg Power Output

34.4 (ft*lbs)/sec

Training Days

128 (2024)

History

1

Stats

WOD Count

1536th

Level

38

Avg Power Output

34.4 (ft*lbs)/sec

Training Days

128 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,672 Reps (+21)

Milestone 3,000

Deadlift

2,840 Reps (+19)

History (1)

History (1)

0 Comments

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