30 Pull-ups
15 Muscle-ups
5 Rope Climbs
Handstand Walk, 100 ft
30 Pull-ups
15 Muscle-ups
5 Rope Climbs
Handstand Walk, 100 ft
August 4, 2015 11:46 AM
7 mins 45 secs | Rx'd
208th WOD
Result
Result
7 mins 45 secs | Rx'dStats
WOD Count
208th
Level
-
Avg Power Output
≈ 46.1 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
208th
Level
-
Avg Power Output
≈ 46.1 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,837 Reps (+30)Milestone 400
Muscle-up
310 Reps (+15)Milestone 300
Ring Muscle-up
258 Reps (+15)Milestone 150
Rope Climb
114 Reps (+5)Milestone 350
Handstand Walk
341 Meters (+30)History (1)
History (1)
