21 Kettlebell Swings, 55 lbs
21 Burpees
15 Kettlebell Swings, 55 lbs
15 Burpees
9 Kettlebell Swings, 55 lbs
9 Burpees
Rest, 2 mins
27 Kettlebell Swings, 55 lbs
27 Burpees
18 Kettlebell Swings, 55 lbs
18 Burpees
Rest, 2 mins
45 Kettlebell Swings, 55 lbs
45 Burpees
21 Kettlebell Swings, 55 lbs
21 Burpees
15 Kettlebell Swings, 55 lbs
15 Burpees
9 Kettlebell Swings, 55 lbs
9 Burpees
Rest, 2 mins
27 Kettlebell Swings, 55 lbs
27 Burpees
18 Kettlebell Swings, 55 lbs
18 Burpees
Rest, 2 mins
45 Kettlebell Swings, 55 lbs
45 Burpees
August 4, 2015 11:51 AM
15 mins 25 secs | Rx'd
209th WOD
Result
Result
15 mins 25 secs | Rx'dStats
WOD Count
209th
Level
-
Avg Power Output
≈ 143.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
≈ 143.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,158 Reps (+135)Milestone 1,000
Kettlebell Swing
845 Reps (+135)History (1)
History (1)
