July 25, 2011 9:45 AM
26 mins 15 secs | Not Rx'd
14th WOD
Result
Result
26 mins 15 secs | Not Rx'dNotes
Did 50 pull-ups no band. 50 with red band
Notes
Did 50 pull-ups no band. 50 with red band
Stats
WOD Count
14th
Level
-
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Stats
WOD Count
14th
Level
-
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Pull-up
160 Reps (+100)Milestone 250
Push-up
225 Reps (+100)Milestone 300
Sit-up
170 Reps (+100)Milestone 300
Air Squat
100 Reps (+100)Milestone 750
Squat
420 Reps (+100)History (2)
History (2)
