4 rounds of:
20 Back Squats, 75 lbs
25 Air Squat (Jumping)s
Farmer carry - bumper plate, 45 lbs, 50 m
4 rounds of:
20 Back Squats, 75 lbs
25 Air Squat (Jumping)s
Farmer carry - bumper plate, 45 lbs, 50 m
August 10, 2015 1:56 PM
Completed | Rx'd
303rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
303rd
Work Performed
≈ 34,358 ft*lbs
Training Days
47 (2024)
History
1
Stats
WOD Count
303rd
Level
Work Performed
≈ 34,358 ft*lbs
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Air Squat
3,629 Reps (+100)Milestone 10,000
Squat
7,832 Reps (+180)Milestone 500
Back Squat
404 Reps (+80)Milestone 2,000
Weighted Carry
1,250 Meters (+200)History (1)
History (1)
