Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups
Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups
July 8, 2015 3:53 PM
41 mins 22 secs | Not Rx'd
750th WOD
Result
Result
41 mins 22 secs | Not Rx'dNotes
Modified to 30 reps/15/10. Way too tired on day 3 in a row....
Notes
Modified to 30 reps/15/10. Way too tired on day 3 in a row....
Stats
WOD Count
750th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
750th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
178,816 Meters (+2,809)Milestone 4,000
Burpee
3,695 Reps (+105)Milestone 4,500
Pull-up
4,400 Reps (+105)History (1)
History (1)
