Gavin Mahlberg Gavin Mahlberg

08-18-2015 2:52 AM

08-18-2015 2:52 AM


Deadlift : 5-5-5 Deadlift : 5-5-5

Sets


5 Deadlifts | 175 lbs

Level 9


5 Deadlifts | 175 lbs

Level 9


5 Deadlifts | 245 lbs

Level 25


Sets


5 Deadlifts | 175 lbs

Level 9


5 Deadlifts | 175 lbs

Level 9


5 Deadlifts | 245 lbs

Level 25


Result

2975 lbs | 175 lbs, 175 lbs, and 245 lbs | Rx'd -221.703 lbs

Result

2975 lbs | 175 lbs, 175 lbs, and 245 lbs | Rx'd -221.703 lbs

Notes

timing 42×1 4 down 2 rest x up 1 top rest

Notes

timing 42×1 4 down 2 rest x up 1 top rest

Community

Community


Stats

WOD Count

127th

Level

-

Work Performed

8,638 ft*lbs (+472)

Training Days

45 (2024)

History

2

Deadlift PR

5 @ 245 lbs 💣

Stats

WOD Count

127th

Level

21

Work Performed

8,638 ft*lbs (+472)

Training Days

45 (2024)

History

2

Deadlift PR

5 @ 245 lbs 💣


Achievements

Achievements

Milestone Reached

Deadlift

200 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

204 Reps (+15)

History (2)

History (2)

0 Comments

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