Every 1 min for 10 mins:
10 Push-ups
10 Russian Twists, 20 lbs
Every 1 min for 10 mins:
10 Push-ups
10 Russian Twists, 20 lbs
August 20, 2015 8:36 PM
10.0 rounds | Rx'd
364th WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
364th
Level
-
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
364th
Level
-
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,354 Reps (+100)History (1)
History (1)
