Pavel Saenz Pavel Saenz

08-22-2015 3:31 AM

08-22-2015 3:31 AM


Whitten Whitten

5 rounds of:
33 Kettlebell Swings, 2 pood
33 Box Jumps, 24 in
Run, 400 m
33 Burpees
33 Wall Balls, 20 lbs

5 rounds of:
33 Kettlebell Swings, 2 pood
33 Box Jumps, 24 in
Run, 400 m
33 Burpees
33 Wall Balls, 20 lbs

Result

31 mins 40 secs | Rx'd

Result

31 mins 40 secs | Rx'd

Notes

En equipos con Juan y Nico, 11cu y todos 400

Notes

En equipos con Juan y Nico, 11cu y todos 400

Community

Community


Stats

WOD Count

507th

Level

97

Avg Power Output

75.8 (ft*lbs)/sec

Training Days

122 (2024)

History

1

Stats

WOD Count

507th

Level

97

Avg Power Output

75.8 (ft*lbs)/sec

Training Days

122 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

35:00

Milestone Reached

Run

110,000 Meters

Milestone Reached

Box Jump

3,250 Reps

Milestone Reached

Kettlebell Swing

2,250 Reps

Movement Progress

Movement Progress

Milestone 130,000

Run

111,828 Meters (+2,000)

Milestone 3,000

Burpee

2,753 Reps (+165)

Milestone 3,750

Box Jump

3,316 Reps (+165)

Milestone 15,000

Squat

13,436 Reps (+165)

Milestone 3,000

Wall Ball

2,665 Reps (+165)

Milestone 2,500

Kettlebell Swing

2,255 Reps (+165)

History (1)

History (1)

0 Comments

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