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Michael O'Hara Michael O'Hara

08-21-2015 4:06 AM

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3 RFT: Snatches and Shuttle Runs 3 RFT: Snatches and Shuttle Runs

3 rounds of:
10 Snatches, 44 kg
Shuttle Run, 200 m

Result

6 mins 56 secs | Rx'd

Result

6 mins 56 secs | Rx'd

Community

Stats

WOD Count

914th

Level

-

Avg Power Output

107.1 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

914th

Level

-

Avg Power Output

107.1 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Movement Progress

Milestone 230,000

Run

228,971 Meters (+600)

Milestone 3,400

Snatch

3,053 Reps (+30)

History (1)

3 RFT: Snatches and Shuttle Runs

3 rounds of:
10 Snatches, 44 kg
Shuttle Run, 200 m

Result

6 mins 56 secs | Rx'd 6 mins 56 secs | Rx'd

914th WOD 914th WOD

1 / 1

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