Holly "Kona" Brewer Holly "Kona" Brewer

08-26-2015 4:32 PM

08-26-2015 4:32 PM


AMRAP 3 mins: Push Press and Burpees AMRAP 3 mins: Push Press and Burpees

3:00 AMRAP:
3 Push Press, 65 lbs
3 Burpees

3:00 AMRAP:
3 Push Press, 65 lbs
3 Burpees

Result

7 rounds | 42 reps | Rx'd

Result

7 rounds | 42 reps | Rx'd

Community

Community


Stats

WOD Count

1887th

Level

-

Avg Power Output

62.9 (ft*lbs)/sec

Training Days

116 (2024)

History

1

Stats

WOD Count

1887th

Level

-

Avg Power Output

62.9 (ft*lbs)/sec

Training Days

116 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,728 Reps (+21)

Milestone 10,250

Shoulder-to-Overhead

10,061 Reps (+21)

Milestone 6,100

Push Press

6,094 Reps (+21)

History (1)

History (1)

0 Comments

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