Holly "Kona" Brewer Holly "Kona" Brewer

08-26-2015 7:32 AM

08-26-2015 7:32 AM


AMRAP 3 mins: Front Squats and Burpees AMRAP 3 mins: Front Squats and Burpees

3:00 AMRAP:
3 Front Squats, 65 lbs
3 Burpees

3:00 AMRAP:
3 Front Squats, 65 lbs
3 Burpees

Result

6 rounds + 2 Front Squats | 38 reps | Rx'd

Result

6 rounds + 2 Front Squats | 38 reps | Rx'd

Community

Community


Stats

WOD Count

1888th

Level

-

Avg Power Output

73.3 (ft*lbs)/sec

Training Days

116 (2024)

History

1

Stats

WOD Count

1888th

Level

-

Avg Power Output

73.3 (ft*lbs)/sec

Training Days

116 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,746 Reps (+18)

Milestone 35,000

Squat

33,815 Reps (+20)

Milestone 2,300

Front Squat

2,290 Reps (+20)

History (1)

History (1)

0 Comments

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