Richard Bowling Richard Bowling

08-27-2015 8:48 PM

08-27-2015 8:48 PM


Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

34 mins 55 secs | Rx'd

Result

34 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

193rd

Level

52

Avg Power Output

94.2 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

193rd

Level

52

Avg Power Output

94.2 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

600 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

96,686 Meters (+2,800)

Milestone 1,500

Burpee

1,411 Reps (+63)

Milestone 2,500

Pull-up

2,266 Reps (+105)

Milestone 900

Lunge

637 Reps (+147)

History (1)

History (1)

0 Comments

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