6 rounds, 1 min per station:
Row (calories)
Double Under
Hip Extension
6 rounds, 1 min per station:
Row (calories)
Double Under
Hip Extension
August 28, 2015 3:51 PM
819 reps | Not Rx'd
345th WOD
Result
Result
819 reps | Not Rx'dNotes
Still suck at du so to keep wod fast I did singles
Notes
Still suck at du so to keep wod fast I did singles
Stats
WOD Count
345th
Level
-
Training Days
106 (2024)
History
1
Stats
WOD Count
345th
Level
-
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
442 Reps (+0)Milestone 3,000
Jump Rope
1,980 Reps (+0)Milestone 2,000
Double Under
1,330 Reps (+0)Milestone 300
Back/Hip Extension
284 Reps (+0)History (1)
History (1)
