August 05, 2011

So Many Scales!! 6# wall ball, knees to elbows, box step ups, 75# shoulder to overhead :( Glad to get rid of some calories though!

Workout Level
NA
2011 CrossFit Games Event 10 : 19 mins 25 secs | Not Rx'd

20 Rows 30 Wall Balls 6 lbs 20 Toes-to-bars 30 24 in Box Jumps 20 Sumo Deadlift High-pulls 108 lbs 30 Burpees 20 Shoulder-to-Overheads 75 lbs 120 ft Sled Pulls 165 lbs

Stats
  • ≈ 33.3 (ft*lbs)/sec avg power output
Milestone

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Level
76
Milestone
NA
Current
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  • Kammie Miller
    August 05, 2011
    So Many Scales!! 6# wall ball, knees to elbows, box step ups, 75# shoulder to overhead :( Glad to get rid of some calories though!
    20 Rows 30 Wall Balls 6 lbs 20 Toes-to-bars 30 24 in Box Jumps 20 Sumo Deadlift High-pulls 108 lbs 30 Burpees 20 Shoulder-to-Overheads 75 lbs 120 ft Sled Pulls 165 lbs