20 Rows
30 Wall Balls 6 lbs
20 Toes-to-bars
30 24 in Box Jumps
20 Sumo Deadlift High-pulls 108 lbs
30 Burpees
20 Shoulder-to-Overheads 75 lbs
120 ft Sled Pulls 165 lbs
20 Rows
30 Wall Balls 6 lbs
20 Toes-to-bars
30 24 in Box Jumps
20 Sumo Deadlift High-pulls 108 lbs
30 Burpees
20 Shoulder-to-Overheads 75 lbs
120 ft Sled Pulls 165 lbs
August 5, 2011 9:59 PM
19 mins 25 secs | Not Rx'd
172nd WOD
Result
Result
19 mins 25 secs | Not Rx'dNotes
So Many Scales!! 6# wall ball, knees to elbows, box step ups, 75# shoulder to overhead :( Glad to get rid of some calories though!
Notes
So Many Scales!! 6# wall ball, knees to elbows, box step ups, 75# shoulder to overhead :( Glad to get rid of some calories though!
Stats
WOD Count
172nd
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
172nd
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
678 Reps (+30)Milestone 1,000
Burpee
897 Reps (+30)Milestone 40,000
Row
35,600 Meters (+0)Milestone 750
Shoulder-to-Overhead
557 Reps (+20)Milestone 100
Sled Pull/Push
37 Meters (+37)Milestone 5,000
Squat
3,992 Reps (+30)Milestone 250
Sumo Deadlift High Pull
182 Reps (+20)Milestone 150
Toes-to-Bar
81 Reps (+20)Milestone 1,000
Wall Ball
515 Reps (+30)History (1)
History (1)
