25 Thrusters, 75 lbs
50 Kettlebell Swing (American)s, 55 lbs
100 Double Unders
25 Thrusters, 75 lbs
50 Kettlebell Swing (American)s, 55 lbs
100 Double Unders
August 28, 2015 8:53 PM
15 mins 10 secs | Not Rx'd
316th WOD
Result
Result
15 mins 10 secs | Not Rx'dStats
WOD Count
316th
Level
-
Avg Power Output
43.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
316th
Level
-
Avg Power Output
43.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,201 Reps (+100)Milestone 4,000
Double Under
2,201 Reps (+100)Milestone 7,500
Squat
7,353 Reps (+25)Milestone 1,000
Thruster
967 Reps (+25)Milestone 1,750
Kettlebell Swing
1,545 Reps (+50)History (1)
History (1)
