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Bec Gowland Bec Gowland

08-30-2015 8:44 AM

08-30-2015 8:44 AM

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Run 10 km TT Run 10 km TT

Intervals
Run, 10 km | 64:00

Intervals
Run, 10 km | 64:00

Result

64 mins | Rx'd 2 mins 51 secs

Result

64 mins | Rx'd 2 mins 51 secs

Community

Community

Stats

WOD Count

401st

Level

32

Avg Power Output

36.5 (ft*lbs)/sec (-5.3)

Training Days

147 (2024)

History

3

Stats

WOD Count

401st

Level

32

Avg Power Output

36.5 (ft*lbs)/sec (-5.3)

Training Days

147 (2024)

History

3

Achievements

Achievements

Milestone Reached

Run

110,000 Meters

Movement Progress

Movement Progress

Milestone 130,000

Run

113,617 Meters (+10,000)

History (3)

History (3)

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 69:45

Intervals
Run, 10 km | 69:45

Result

69 mins 45 secs | Rx'd 69 mins 45 secs | Rx'd

Level 23 Level 23 1st WOD 1st WOD

Run 10 km TT

Run 10 km TT

Interval
Run, 10 km | 61:09

Interval
Run, 10 km | 61:09

Result

61 mins 9 secs | Rx'd 61 mins 9 secs | Rx'd ⚡8 mins 36 secs ⚡8 mins 36 secs

Level 38 Level 38 18th WOD 18th WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 64:00

Intervals
Run, 10 km | 64:00

Result

64 mins | Rx'd 64 mins | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 32 Level 32 401st WOD 401st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bec Gowland. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bec Gowland. start your free trial