3 rounds of:
20 Kettlebell Swing (Russian)s, 16 kg
20 One Arm Kb Or Db Snatches, 16 kg
20 Kettlebell Goblet Squats, 16 kg
3 rounds of:
20 Kettlebell Swing (Russian)s, 16 kg
20 One Arm Kb Or Db Snatches, 16 kg
20 Kettlebell Goblet Squats, 16 kg
September 1, 2015 4:51 PM
13 mins 21 secs | Rx'd
384th WOD
Result
Result
13 mins 21 secs | Rx'dStats
WOD Count
384th
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
384th
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,200
Snatch
1,857 Reps (+60)Milestone 12,500
Squat
11,587 Reps (+60)Milestone 1,750
Kettlebell Swing
1,630 Reps (+60)History (1)
History (1)
