Row, 500 m
10 Deadlifts, 75 lbs
25 AbMat Sit-ups
Run, 200 m
10 Deadlifts, 75 lbs
25 AbMat Sit-ups
Run, 200 m
10 Deadlifts, 75 lbs
25 AbMat Sit-ups
Run, 200 m
Row, 500 m
10 Deadlifts, 75 lbs
25 AbMat Sit-ups
Run, 200 m
10 Deadlifts, 75 lbs
25 AbMat Sit-ups
Run, 200 m
10 Deadlifts, 75 lbs
25 AbMat Sit-ups
Run, 200 m
September 1, 2015 5:07 PM
10 mins 22 secs | Rx'd
4th WOD
Result
Result
10 mins 22 secs | Rx'dStats
WOD Count
4th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
4th
Level
-
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Deadlift
30 Reps (+30)Milestone 5,000
Row
500 Meters (+500)Milestone 10,000
Run
2,600 Meters (+600)Milestone 300
Sit-up
210 Reps (+75)History (1)
History (1)
