Every 3 mins for 30 mins:
1 Squat Clean & Jerk, 65 lbs
10 Pull-ups
10 Push-ups
10 Toes-to-bars
Every 3 mins for 30 mins:
1 Squat Clean & Jerk, 65 lbs
10 Pull-ups
10 Push-ups
10 Toes-to-bars
September 1, 2015 12:02 PM
10.0 rounds | Not Rx'd
852nd WOD
Result
Result
10.0 rounds | Not Rx'dNotes
green and red band for pull-ups, mostly strict with a little slight kipping towards the end; last 4 rounds V-ups instead of t2b
Notes
green and red band for pull-ups, mostly strict with a little slight kipping towards the end; last 4 rounds V-ups instead of t2b
Stats
WOD Count
852nd
Level
-
Avg Power Output
27.0 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
852nd
Level
-
Avg Power Output
27.0 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,872 Reps (+10)Milestone 600
Clean & Jerk
599 Reps (+10)Milestone 1,300
Jerk
1,136 Reps (+10)Milestone 4,000
Pull-up
3,657 Reps (+100)Milestone 3,750
Push-up
3,446 Reps (+100)Milestone 4,000
Shoulder-to-Overhead
3,780 Reps (+10)Milestone 12,500
Squat
10,285 Reps (+10)Milestone 600
Squat Clean
590 Reps (+10)Milestone 2,500
Toes-to-Bar
2,151 Reps (+100)History (1)
History (1)
