3 rounds of:
3 Kettlebell Swings 25 kg
25 Jump Rope Singles
3 rounds of:
3 Kettlebell Swings 25 kg
25 Jump Rope Singles
August 8, 2011 7:50 AM
3.0 rounds | Not Rx'd
2nd WOD
Result
Result
3.0 rounds | Not Rx'dStats
WOD Count
2nd
Level
-
Avg Power Output
41.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Avg Power Output
41.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
75 Reps (+75)Milestone 500
Single Under
75 Reps (+75)Milestone 250
Kettlebell Swing
9 Reps (+9)History (1)
History (1)
