Sets
70 Dumbbell Bench Press | 10 lbs
Level 1
60 Dumbbell Bench Press | 8 lbs
Level 1
50 Dumbbell Bench Press | 8 lbs
Level 1
40 Dumbbell Bench Press | 8 lbs
Level 1
65 Dumbbell Bench Press | 12 lbs
Level 1
55 Dumbbell Bench Press | 10 lbs
Level 1
45 Dumbbell Bench Press | 10 lbs
Level 1
35 Dumbbell Bench Press | 10 lbs
Level 1
65 Dumbbell Bench Press | 12 lbs
Level 1
55 Dumbbell Bench Press | 10 lbs
Level 1
45 Dumbbell Bench Press | 10 lbs
Level 1
35 Dumbbell Bench Press | 10 lbs
Level 1
Sets
70 Dumbbell Bench Press | 10 lbs
Level 1
60 Dumbbell Bench Press | 8 lbs
Level 1
50 Dumbbell Bench Press | 8 lbs
Level 1
40 Dumbbell Bench Press | 8 lbs
Level 1
65 Dumbbell Bench Press | 12 lbs
Level 1
55 Dumbbell Bench Press | 10 lbs
Level 1
45 Dumbbell Bench Press | 10 lbs
Level 1
35 Dumbbell Bench Press | 10 lbs
Level 1
65 Dumbbell Bench Press | 12 lbs
Level 1
55 Dumbbell Bench Press | 10 lbs
Level 1
45 Dumbbell Bench Press | 10 lbs
Level 1
35 Dumbbell Bench Press | 10 lbs
Level 1
September 1, 2015 6:06 PM
6160 lbs | 10 lbs, 8 lbs, 8 lbs, 8 lbs, 12 lbs, 10 lbs, 10 lbs, 10 lbs, 12 lbs, 10 lbs, 10 lbs, and 10 lbs | Rx'd
475th WOD
Result
Result
6160 lbs | 10 lbs, 8 lbs, 8 lbs, 8 lbs, 12 lbs, 10 lbs, 10 lbs, 10 lbs, 12 lbs, 10 lbs, 10 lbs, and 10 lbs | Rx'dStats
WOD Count
475th
Level
-
Work Performed
23,448 ft*lbs
Training Days
24 (2024)
History
1
Dumbbell Bench Press PR
70 @ 10 lbs 💣
Dumbbell Bench Press PR
60 @ 8 lbs 💣
Dumbbell Bench Press PR
50 @ 8 lbs 💣
Dumbbell Bench Press PR
40 @ 8 lbs 💣
Dumbbell Bench Press PR
65 @ 12 lbs 💣
Dumbbell Bench Press PR
55 @ 10 lbs 💣
Dumbbell Bench Press PR
45 @ 10 lbs 💣
Dumbbell Bench Press PR
35 @ 10 lbs 💣
Stats
WOD Count
475th
Level
-
Work Performed
23,448 ft*lbs
Training Days
24 (2024)
History
1
Dumbbell Bench Press PR
70 @ 10 lbs 💣
Dumbbell Bench Press PR
60 @ 8 lbs 💣
Dumbbell Bench Press PR
50 @ 8 lbs 💣
Dumbbell Bench Press PR
40 @ 8 lbs 💣
Dumbbell Bench Press PR
65 @ 12 lbs 💣
Dumbbell Bench Press PR
55 @ 10 lbs 💣
Dumbbell Bench Press PR
45 @ 10 lbs 💣
Dumbbell Bench Press PR
35 @ 10 lbs 💣
Achievements
Achievements
Milestone Reached
Bench Press
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,400
Bench Press
1,211 Reps (+620)History (1)
History (1)
