btwb

Jordan Brand Jordan Brand

09-01-2015 10:28 PM

PK PK

5 rounds of:
10 Back Squats, 155 lbs
10 Deadlifts, 185 lbs
Run, 400 m
Rest 2 mins

Result

22 mins 53 secs | Rx'd

Result

22 mins 53 secs | Rx'd

Notes

There are few WODs i love more than ones that are all leg! The only movement missing was wall balls XD

Notes

There are few WODs i love more than ones that are all leg! The only movement missing was wall balls XD

Community

Stats

WOD Count

839th

Level

Avg Power Output

82.4 (ft*lbs)/sec

Training Days

158 (2024)

History

Stats

WOD Count

839th

Level

Avg Power Output

82.4 (ft*lbs)/sec

Training Days

158 (2024)

History

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Milestone 1,500

Back Squat

1,373 Reps (+50)

Milestone 3,000

Deadlift

2,944 Reps (+50)

Milestone 390,000

Run

387,742 Meters (+2,000)

Milestone 20,000

Squat

17,715 Reps (+50)

History (1)

5 rounds of:
10 Back Squats, 155 lbs
10 Deadlifts, 185 lbs
Run, 400 m
Rest 2 mins

Result

22 mins 53 secs | Rx'd 22 mins 53 secs | Rx'd

Level 98 Level 98 839th WOD 839th WOD

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