btwb

Ron Barrett Ron Barrett

09-02-2015 10:54 AM

Deadlift : 5-3-1 Deadlift : 5-3-1

Sets

5 Deadlifts | 130 kg

Level 43

3 Deadlifts | 140 kg

Level 46

1 Deadlift | 150 kg

Level 42

Sets

5 Deadlifts | 130 kg

Level 43

3 Deadlifts | 140 kg

Level 46

1 Deadlift | 150 kg

Level 42

Result

1220 kg | 130 kg, 140 kg, and 150 kg | Rx'd

Result

1220 kg | 130 kg, 140 kg, and 150 kg | Rx'd

Community

Stats

WOD Count

228th

Level

Work Performed

7,921 ft*lbs

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

228th

Level

Work Performed

7,921 ft*lbs

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Milestone 600

Deadlift

424 Reps (+9)

History (4)

Deadlift : 5-3-1

Sets
5 Deadlifts | 130 kg
3 Deadlifts | 140 kg
1 Deadlift | 150 kg

Result

1220 kg | 130 kg, 140 kg, and 150 kg | Rx'd 1220 kg | 130 kg, 140 kg, and 150 kg | Rx'd

Level 52 Level 52 228th WOD 228th WOD

Deadlift : 5-3-1

Sets
5 Deadlifts | 120 kg
3 Deadlifts | 140 lbs
1 Deadlift | 160 kg

Result

950.5087954 kg | 120 kg, 140 lbs, and 160 kg | Rx'd 950.5087954 kg | 120 kg, 140 lbs, and 160 kg | Rx'd -269.491 kg -269.491 kg

Level 19 Level 19 233rd WOD 233rd WOD

Deadlift : 5-3-1

Sets
5 Deadlifts | 100 kg
3 Deadlifts | 120 kg
1 Deadlift | 140 kg

Result

1000 kg | 100 kg, 120 kg, and 140 kg | Rx'd 1000 kg | 100 kg, 120 kg, and 140 kg | Rx'd 49.4912 kg 49.4912 kg

Level 24 Level 24 238th WOD 238th WOD

Deadlift : 5-3-1

Sets
5 Deadlifts | 110 lbs
3 Deadlifts | 130 kg
1 Deadlift | 142 kg

Result

1722.8592348235488 lbs | 110 lbs, 130 kg, and 142 kg | Rx'd 1722.8592348235488 lbs | 110 lbs, 130 kg, and 142 kg | Rx'd -481.763 lbs -481.763 lbs

Level 12 Level 12 245th WOD 245th WOD

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