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Aug 08, 2011

Kipping HSPU. NEED TO GET BETTER!!!

Workout
Level
NA
2011 CrossFit Games Event 7 : 14 mins 59 secs | Rx'd

30 Double Unders 10 Overhead Squats 135 lbs 30 Double Unders 10 Overhead Squats 135 lbs 30 Double Unders 10 Overhead Squats 135 lbs 10 Handstand Push-ups 40 ft Sled Pushes 385 lbs 10 Handstand Push-ups 40 ft Sled Pushes 385 lbs 10 Handstand Push-ups 40 ft Sled Pushes 385 lbs

Stats
  • Work icon ≈ 29.1 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Comments

You need more results before we can create this chart.


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    Ronnie Patron II
    Aug 08, 2011
    Shared with public
    Kipping HSPU. NEED TO GET BETTER!!!
    30 Double Unders 10 Overhead Squats 135 lbs 30 Double Unders 10 Overhead Squats 135 lbs 30 Double Unders 10 Overhead Squats 135 lbs 10 Handstand Push-ups 40 ft Sled Pushes 385 lbs 10 Handstand Push-ups 40 ft Sled Pushes 385 lbs 10 Handstand Push-ups 40 ft Sled Pushes 385 lbs