30 Double Unders
10 Overhead Squats 135 lbs
30 Double Unders
10 Overhead Squats 135 lbs
30 Double Unders
10 Overhead Squats 135 lbs
10 Handstand Push-ups
40 ft Sled Pushes 385 lbs
10 Handstand Push-ups
40 ft Sled Pushes 385 lbs
10 Handstand Push-ups
40 ft Sled Pushes 385 lbs
30 Double Unders
10 Overhead Squats 135 lbs
30 Double Unders
10 Overhead Squats 135 lbs
30 Double Unders
10 Overhead Squats 135 lbs
10 Handstand Push-ups
40 ft Sled Pushes 385 lbs
10 Handstand Push-ups
40 ft Sled Pushes 385 lbs
10 Handstand Push-ups
40 ft Sled Pushes 385 lbs
August 8, 2011 1:29 PM
14 mins 59 secs | Rx'd
162nd WOD
Result
Result
14 mins 59 secs | Rx'dNotes
Kipping HSPU. NEED TO GET BETTER!!!
Notes
Kipping HSPU. NEED TO GET BETTER!!!
Stats
WOD Count
162nd
Level
-
Avg Power Output
≈ 29.1 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Avg Power Output
≈ 29.1 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,680 Reps (+90)Milestone 2,000
Double Under
1,680 Reps (+90)Milestone 750
Handstand Push-up
729 Reps (+30)Milestone 5,000
Squat
4,815 Reps (+30)Milestone 900
Overhead Squat
786 Reps (+30)Milestone 100
Sled Pull/Push
37 Meters (+37)History (1)
History (1)
