btwb

Shad Flynn Shad Flynn

09-03-2015 6:35 AM

Follow

Griff Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

11 mins 33 secs | Rx'd

Result

11 mins 33 secs | Rx'd

Community

Stats

WOD Count

159th

Level

84

Avg Power Output

103.8 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

159th

Level

84

Avg Power Output

103.8 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Milestone 70,000

Run

61,948 Meters (+2,400)

History (1)

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd

Level 84 Level 84 159th WOD 159th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shad Flynn. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shad Flynn.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shad Flynn. start your free trial