7 rounds of:
7 Chest-to-bar Pull-ups
7 Push Jerks, 105 lbs
7 Burpee Jump And Touches, 6 in
7 rounds of:
7 Chest-to-bar Pull-ups
7 Push Jerks, 105 lbs
7 Burpee Jump And Touches, 6 in
September 4, 2015 5:25 AM
18 mins 45 secs | Rx'd
586th WOD
Result
Result
18 mins 45 secs | Rx'dStats
WOD Count
586th
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
586th
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,838 Reps (+49)Milestone 1,500
Pull-up
1,219 Reps (+49)Milestone 2,500
Shoulder-to-Overhead
2,395 Reps (+49)Milestone 700
Jerk
638 Reps (+49)History (1)
History (1)
