Danny Deal Danny Deal

09-04-2015 3:24 AM

09-04-2015 3:24 AM


FT: 400 m, Push-ups, and AbMat Sit-ups FT: 400 m, Push-ups, and AbMat Sit-ups

Run, 400 m
30 Push-ups
30 AbMat Sit-ups

Run, 400 m
30 Push-ups
30 AbMat Sit-ups

Result

4 mins 19 secs | Rx'd

Result

4 mins 19 secs | Rx'd

Community

Community


Stats

WOD Count

835th

Level

-

Avg Power Output

135.8 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Stats

WOD Count

835th

Level

-

Avg Power Output

135.8 (ft*lbs)/sec

Training Days

74 (2024)

History

1


Movement Progress

Movement Progress

Milestone 230,000

Run

217,286 Meters (+400)

Milestone 7,250

Push-up

6,852 Reps (+30)

Milestone 5,000

Sit-up

4,693 Reps (+30)

History (1)

History (1)

0 Comments

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