30 Bench Press, 95 lbs
30 Handstand Push-ups
30 Chin Up (Strict)s
30 Bench Press, 95 lbs
30 Handstand Push-ups
30 Chin Up (Strict)s
September 4, 2015 8:20 PM
18 mins 3 secs | Not Rx'd
508th WOD
Result
Result
18 mins 3 secs | Not Rx'dNotes
Used blue bands for HSPU's.
Notes
Used blue bands for HSPU's.
Stats
WOD Count
508th
Level
-
Avg Power Output
15.1 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
508th
Level
-
Avg Power Output
15.1 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,037 Reps (+30)Milestone 750
Handstand Push-up
717 Reps (+30)Milestone 600
Bench Press
440 Reps (+30)History (1)
History (1)
