20:00 AMRAP:
8 Burpees
10 Kettlebell Swings, 1 pood
12 Air Squats
20:00 AMRAP:
8 Burpees
10 Kettlebell Swings, 1 pood
12 Air Squats
September 5, 2015 5:23 PM
7 rounds | 210 reps | Not Rx'd
280th WOD
Result
Result
7 rounds | 210 reps | Not Rx'dStats
WOD Count
280th
Level
-
Avg Power Output
70.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
280th
Level
-
Avg Power Output
70.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,661 Reps (+56)Milestone 1,000
Air Squat
970 Reps (+84)Milestone 5,000
Squat
2,897 Reps (+84)Milestone 1,750
Kettlebell Swing
1,719 Reps (+70)History (1)
History (1)
