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08-12-2011 4:32 AM

Rope Climb (legless)s, Push Jerks, Box Jump Overs, Airdyne Bikes Rope Climb (legless)s, Push Jerks, Box Jump Overs, Airdyne Bikes

5 rounds of:
1 20 ft Legless Rope Climb
5 Push Jerks 155 lbs
6 24 in Box Jump Overs
Airdynes 20 secs

Result

(1 min 23 secs), (1 min 13 secs), (1 min 14 secs), and (1 min 17 secs) | Rx'd

Result

(1 min 23 secs), (1 min 13 secs), (1 min 14 secs), and (1 min 17 secs) | Rx'd

Community

Stats

WOD Count

119th

Level

Avg Power Output

≈ 78.7 (ft*lbs)/sec

Training Days

73 (2024)

History

Stats

WOD Count

119th

Level

Avg Power Output

≈ 78.7 (ft*lbs)/sec

Training Days

73 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 1,500

Bike

0 Meters (+0)

Milestone 750

Box Jump

727 Reps (+30)

Milestone 100

Rope Climb

77 Reps (+5)

Milestone 750

Shoulder-to-Overhead

616 Reps (+25)

Milestone 300

Jerk

276 Reps (+25)

History (1)

Rope Climb (legless)s, Push Jerks, Box Jump Overs, Airdyne Bikes

5 rounds of:
1 20 ft Legless Rope Climb
5 Push Jerks 155 lbs
6 24 in Box Jump Overs
Airdynes 20 secs

Result

(1 min 23 secs), (1 min 13 secs), (1 min 14 secs), and (1 min 17 secs) | Rx'd (1 min 23 secs), (1 min 13 secs), (1 min 14 secs), and (1 min 17 secs) | Rx'd

119th WOD 119th WOD

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