The Silverback The Silverback

08-13-2011 2:31 AM

08-13-2011 2:31 AM


Front Squat 3x3 (80% ME) Front Squat 3x3 (80% ME)

Sets


3 Front Squats | 308 lbs

Level 95


Sets


3 Front Squats | 308 lbs

Level 95


Result

2772 lbs | 308 lbs (3), 308 lbs (3), and 308 lbs (3) | Rx'd

Result

2772 lbs | 308 lbs (3), 308 lbs (3), and 308 lbs (3) | Rx'd

Community

Community


Stats

WOD Count

121st

Level

-

Work Performed

9,093 ft*lbs

Training Days

74 (2024)

History

1

Front Squat PR

3 @ 308 lbs 💣

Stats

WOD Count

121st

Level

-

Work Performed

9,093 ft*lbs

Training Days

74 (2024)

History

1

Front Squat PR

3 @ 308 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,877 Reps (+9)

Milestone 500

Front Squat

340 Reps (+9)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with The Silverback. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with The Silverback.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with The Silverback. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with The Silverback. start your free trial