5 Thrusters, 95 lbs
Burpee Box Jump, 20 in
Rest 6 mins
5 Thrusters, 65 lbs
5 Burpee Box Jumps, 20 in
4 Thrusters, 95 lbs
Burpee Box Jump, 20 in
Rest 6 mins
4 Thrusters, 65 lbs
4 Burpee Box Jumps, 20 in
3 Thrusters, 95 lbs
Burpee Box Jump, 20 in
Rest 6 mins
3 Thrusters, 65 lbs
3 Burpee Box Jumps, 20 in
2 Thrusters, 95 lbs
Burpee Box Jump, 20 in
Rest 6 mins
2 Thrusters, 65 lbs
2 Burpee Box Jumps, 20 in
1 Thruster, 95 lbs
Burpee Box Jump, 20 in
Rest 6 mins
1 Thruster, 65 lbs
1 Burpee Box Jump, 20 in
5 Thrusters, 95 lbs
Burpee Box Jump, 20 in
Rest 6 mins
5 Thrusters, 65 lbs
5 Burpee Box Jumps, 20 in
4 Thrusters, 95 lbs
Burpee Box Jump, 20 in
Rest 6 mins
4 Thrusters, 65 lbs
4 Burpee Box Jumps, 20 in
3 Thrusters, 95 lbs
Burpee Box Jump, 20 in
Rest 6 mins
3 Thrusters, 65 lbs
3 Burpee Box Jumps, 20 in
2 Thrusters, 95 lbs
Burpee Box Jump, 20 in
Rest 6 mins
2 Thrusters, 65 lbs
2 Burpee Box Jumps, 20 in
1 Thruster, 95 lbs
Burpee Box Jump, 20 in
Rest 6 mins
1 Thruster, 65 lbs
1 Burpee Box Jump, 20 in
September 16, 2015 10:26 AM
11 mins 55 secs | Rx'd
327th WOD
Result
Result
11 mins 55 secs | Rx'dStats
WOD Count
327th
Level
-
Avg Power Output
47.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
327th
Level
-
Avg Power Output
47.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,677 Reps (+15)Milestone 1,750
Box Jump
1,431 Reps (+15)Milestone 7,500
Squat
6,737 Reps (+30)Milestone 1,000
Thruster
762 Reps (+30)History (1)
History (1)
