btwb

Matthew Vrobel Matthew Vrobel

09-21-2015 5:35 PM

Wendler Back Squat: Week 2 Wendler Back Squat: Week 2

Sets

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 255 lbs

Level 51

4 Back Squats | 285 lbs

Level 71

Sets

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 255 lbs

Level 51

4 Back Squats | 285 lbs

Level 71

Result

2580 lbs | 225 lbs, 255 lbs, and 285 lbs | Rx'd 100 lbs

Result

2580 lbs | 225 lbs, 255 lbs, and 285 lbs | Rx'd 100 lbs

Community

Stats

WOD Count

1211th

Level

Work Performed

8,028 ft*lbs (+190)

Training Days

176 (2024)

History

Stats

WOD Count

1211th

Level

Work Performed

8,028 ft*lbs (+190)

Training Days

176 (2024)

History

Movement Progress

Milestone 27,500

Squat

25,958 Reps (+10)

Milestone 2,500

Back Squat

2,389 Reps (+10)

History (4)

Wendler Back Squat: Week 2

Sets
Back Squat, 3 reps, 70% 1RM | 225 lbs
Back Squat, 3 reps, 80% 1RM | 265 lbs
Back Squat, 3 reps, 90% 1RM | 3 reps, 295 lbs

Result

2355 lbs | 225 lbs, 265 lbs, and 295 lbs | Rx'd 2355 lbs | 225 lbs, 265 lbs, and 295 lbs | Rx'd

Level 56 Level 56 1056th WOD 1056th WOD

Wendler Back Squat: Week 2

Sets
3 Back Squats, 70% 1RM | 215 lbs
3 Back Squats, 80% 1RM | 245 lbs
3 Back Squats, 90% 1RM | 4 reps, 275 lbs

Result

2480 lbs | 215 lbs, 245 lbs, and 275 lbs | Rx'd 2480 lbs | 215 lbs, 245 lbs, and 275 lbs | Rx'd 125 lbs 125 lbs

Level 61 Level 61 1123rd WOD 1123rd WOD

Wendler Back Squat: Week 2

Sets
3 Back Squats, 70% 1RM | 225 lbs
3 Back Squats, 80% 1RM | 255 lbs
3 Back Squats, 90% 1RM | 4 reps, 285 lbs

Result

2580 lbs | 225 lbs, 255 lbs, and 285 lbs | Rx'd 2580 lbs | 225 lbs, 255 lbs, and 285 lbs | Rx'd 100 lbs 100 lbs

Level 65 Level 65 1211th WOD 1211th WOD

Wendler Back Squat: Week 2

Sets
3 Back Squats, 70% 1RM | 235 lbs
3 Back Squats, 80% 1RM | 265 lbs
3 Back Squats, 90% 1RM | 4 reps, 295 lbs

Result

2680 lbs | 235 lbs, 265 lbs, and 295 lbs | Rx'd 2680 lbs | 235 lbs, 265 lbs, and 295 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 67 Level 67 1272nd WOD 1272nd WOD

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