btwb

Dragon Slayer Dragon Slayer

08-18-2011 4:54 AM

Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 130 kg

Level 75

5 Back Squats | 70 kg

Level 11

5 Back Squats | 110 kg

Level 52

Sets

5 Back Squats | 130 kg

Level 75

5 Back Squats | 70 kg

Level 11

5 Back Squats | 110 kg

Level 52

Result

1550 kg | 70 kg, 110 kg, and 130 kg | Rx'd

Result

1550 kg | 70 kg, 110 kg, and 130 kg | Rx'd

Notes

with chains

Notes

with chains

Community

Stats

WOD Count

136th

Level

Work Performed

12,564 ft*lbs

Training Days

99 (2024)

History

Stats

WOD Count

136th

Level

Work Performed

12,564 ft*lbs

Training Days

99 (2024)

History

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Milestone 5,000

Squat

2,757 Reps (+15)

Milestone 300

Back Squat

177 Reps (+15)

History (18)

Back Squat : 5-5-5

5 Back Squats 70 kg
5 Back Squats 110 kg
5 Back Squats 130 kg

Result

1550 kg | 70 kg, 110 kg, and 130 kg | Rx'd 1550 kg | 70 kg, 110 kg, and 130 kg | Rx'd

Level 59 Level 59 136th WOD 136th WOD

Back Squat : 5-5-5

5 Back Squats 75 kg
5 Back Squats 100 kg
5 Back Squats 135 kg

Result

1550 kg | 75 kg, 100 kg, and 135 kg | Rx'd 1550 kg | 75 kg, 100 kg, and 135 kg | Rx'd 0 kg 0 kg

Level 59 Level 59 162nd WOD 162nd WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 310 lbs

Result

4650 lbs | 310 lbs, 310 lbs, and 310 lbs | Rx'd 4650 lbs | 310 lbs, 310 lbs, and 310 lbs | Rx'd 1232.83 lbs 1232.83 lbs

Level 92 Level 92 175th WOD 175th WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 275 lbs

Result

4125 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd 4125 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd -525 lbs -525 lbs

Level 84 Level 84 182nd WOD 182nd WOD

Back Squat : 5-5-5

Sets
Back Squat, 5 reps | 285 lbs
Back Squat, 5 reps | 285 lbs
Back Squat, 5 reps | 285 lbs

Result

4275 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd 4275 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd 150 lbs 150 lbs

Level 87 Level 87 313th WOD 313th WOD

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