The Silverback The Silverback

08-18-2011 3:06 PM

08-18-2011 3:06 PM


Snatches, Overhead Squats Snatches, Overhead Squats

1 Snatch 175 lbs
3 Overhead Squats 175 lbs
1 Snatch 195 lbs
3 Overhead Squats 195 lbs
1 Snatch 215 lbs
3 Overhead Squats 215 lbs
1 Snatch 235 lbs
3 Overhead Squats 235 lbs

1 Snatch 175 lbs
3 Overhead Squats 175 lbs
1 Snatch 195 lbs
3 Overhead Squats 195 lbs
1 Snatch 215 lbs
3 Overhead Squats 215 lbs
1 Snatch 235 lbs
3 Overhead Squats 235 lbs

Result

3280 lbs | 175 lbs, 175 lbs, 195 lbs, 195 lbs, 215 lbs, 215 lbs, 235 lbs, and 235 lbs | Rx'd

Result

3280 lbs | 175 lbs, 175 lbs, 195 lbs, 195 lbs, 215 lbs, 215 lbs, 235 lbs, and 235 lbs | Rx'd

Community

Community


Stats

WOD Count

126th

Level

-

Work Performed

16,817 ft*lbs

Training Days

76 (2024)

History

1

Stats

WOD Count

126th

Level

-

Work Performed

16,817 ft*lbs

Training Days

76 (2024)

History

1


Achievements

Achievements

Milestone Reached

Legend

225 lbs

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 600

Snatch

595 Reps (+4)

Milestone 5,000

Squat

2,892 Reps (+12)

Milestone 300

Overhead Squat

216 Reps (+12)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with The Silverback. start your free trial
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