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09-23-2015 12:17 AM

09-23-2015 12:17 AM

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Wendler Shoulder Press: Week 2 Wendler Shoulder Press: Week 2

Sets

3 Shoulder Press | 30 kg

Level 39

3 Shoulder Press | 32.5 kg

Level 52

0 Shoulder Press | 37.5 kg

Level NA

Sets

3 Shoulder Press | 30 kg

Level 39

3 Shoulder Press | 32.5 kg

Level 52

0 Shoulder Press | 37.5 kg

Level NA

Result

187.5 kg | 30 kg, 32.5 kg, and 37.5 kg (0) | Rx'd

Result

187.5 kg | 30 kg, 32.5 kg, and 37.5 kg (0) | Rx'd

Notes

Failed last set. Working on good wrist position

Notes

Failed last set. Working on good wrist position

Community

Community

Stats

WOD Count

380th

Level

38

Work Performed

786 ft*lbs (-408)

Training Days

104 (2024)

History

6

Stats

WOD Count

380th

Level

38

Work Performed

786 ft*lbs (-408)

Training Days

104 (2024)

History

6

Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,613 Reps (+6)

Milestone 1,000

Shoulder Press

865 Reps (+6)

History (6)

History (6)

Wendler Shoulder Press: Week 2

Wendler Shoulder Press: Week 2

Sets
Shoulder Press, 3 reps, 70% 1RM | 25 kg
Shoulder Press, 3 reps, 80% 1RM | 30 kg
Shoulder Press, 5 reps, 90% 1RM | 32.5 kg

Sets
Shoulder Press, 3 reps, 70% 1RM | 25 kg
Shoulder Press, 3 reps, 80% 1RM | 30 kg
Shoulder Press, 5 reps, 90% 1RM | 32.5 kg

Result

Completed | 25 kg, 30 kg, and 32.5 kg | Rx'd Completed | 25 kg, 30 kg, and 32.5 kg | Rx'd

237th WOD 237th WOD

Wendler Shoulder Press: Week 2

Wendler Shoulder Press: Week 2

Sets
3 Shoulder Press, 70% 1RM | 25 kg
3 Shoulder Press, 80% 1RM | 30 kg
3 Shoulder Press, 90% 1RM | 32.5 kg

Sets
3 Shoulder Press, 70% 1RM | 25 kg
3 Shoulder Press, 80% 1RM | 30 kg
3 Shoulder Press, 90% 1RM | 32.5 kg

Result

Completed | 25 kg, 30 kg, and 32.5 kg | Rx'd Completed | 25 kg, 30 kg, and 32.5 kg | Rx'd

267th WOD 267th WOD

Wendler Shoulder Press: Week 2

Wendler Shoulder Press: Week 2

Sets
Shoulder Press, 3 reps, 70% 1RM | 27.5 kg
Shoulder Press, 3 reps, 80% 1RM | 32.5 kg
Shoulder Press, 3 reps, 90% 1RM | 35 kg

Sets
Shoulder Press, 3 reps, 70% 1RM | 27.5 kg
Shoulder Press, 3 reps, 80% 1RM | 32.5 kg
Shoulder Press, 3 reps, 90% 1RM | 35 kg

Result

Completed | 27.5 kg, 32.5 kg, and 35 kg | Rx'd Completed | 27.5 kg, 32.5 kg, and 35 kg | Rx'd

292nd WOD 292nd WOD

Wendler Shoulder Press: Week 2

Wendler Shoulder Press: Week 2

Sets
Shoulder Press, 3 reps, 70% 1RM | 27.5 kg
Shoulder Press, 3 reps, 80% 1RM | 32.5 kg
Shoulder Press, 3 reps, 90% 1RM | 35 kg

Sets
Shoulder Press, 3 reps, 70% 1RM | 27.5 kg
Shoulder Press, 3 reps, 80% 1RM | 32.5 kg
Shoulder Press, 3 reps, 90% 1RM | 35 kg

Result

Completed | 27.5 kg, 32.5 kg, and 35 kg | Rx'd Completed | 27.5 kg, 32.5 kg, and 35 kg | Rx'd

300th WOD 300th WOD

Wendler Shoulder Press: Week 2

Wendler Shoulder Press: Week 2

Sets
3 Shoulder Press, 70% 1RM | 30 kg
3 Shoulder Press, 80% 1RM | 32.5 kg
3 Shoulder Press, 90% 1RM | 0 reps, 37.5 kg

Sets
3 Shoulder Press, 70% 1RM | 30 kg
3 Shoulder Press, 80% 1RM | 32.5 kg
3 Shoulder Press, 90% 1RM | 0 reps, 37.5 kg

Result

187.5 kg | 30 kg, 32.5 kg, and 37.5 kg (0) | Rx'd 187.5 kg | 30 kg, 32.5 kg, and 37.5 kg (0) | Rx'd

Level 38 Level 38 380th WOD 380th WOD

Wendler Shoulder Press: Week 2

Wendler Shoulder Press: Week 2

Sets
3 Shoulder Press, 70% 1RM | 30 kg
3 Shoulder Press, 80% 1RM | 32.5 kg
3 Shoulder Press, 90% 1RM | 5 reps, 35 kg

Sets
3 Shoulder Press, 70% 1RM | 30 kg
3 Shoulder Press, 80% 1RM | 32.5 kg
3 Shoulder Press, 90% 1RM | 5 reps, 35 kg

Result

362.5 kg | 30 kg, 32.5 kg, and 35 kg | Rx'd 362.5 kg | 30 kg, 32.5 kg, and 35 kg | Rx'd ⚡175 kg ⚡175 kg

Level 80 Level 80 703rd WOD 703rd WOD

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