3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Cleans 65 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Cleans 65 lbs
August 16, 2011 5:13 AM
9 mins 51 secs | Not Rx'd
69th WOD
Result
Result
9 mins 51 secs | Not Rx'dStats
WOD Count
69th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
69th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
59 Reps (+21)Milestone 75
Ring Muscle-up
59 Reps (+21)Milestone 1,000
Air Squat
655 Reps (+150)Milestone 500
Clean
497 Reps (+30)Milestone 2,500
Squat
1,619 Reps (+150)History (1)
History (1)
