2 rounds of:
Run, 100 m
8 Overhead Squats
Run, 200 m
12 Overhead Squats
Run, 400 m
16 Overhead Squats
2 rounds of:
Run, 100 m
8 Overhead Squats
Run, 200 m
12 Overhead Squats
Run, 400 m
16 Overhead Squats
September 25, 2015 5:53 PM
9 mins 8 secs | Rx'd
356th WOD
Result
Result
9 mins 8 secs | Rx'dStats
WOD Count
356th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
356th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
142,997 Meters (+1,400)Milestone 7,500
Squat
6,668 Reps (+72)Milestone 700
Overhead Squat
680 Reps (+72)History (1)
History (1)
