Sets
3 Overhead Squats, 80% 1RM | 75 lbs
3 Overhead Squats, 85% 1RM | 95 lbs
3 Overhead Squats, 90% 1RM | 105 lbs
3 Overhead Squats, 90% 1RM | 115 lbs
1 Overhead Squat | 120 lbs
1 Overhead Squat | 125 lbs
Sets
3 Overhead Squats, 80% 1RM | 75 lbs
3 Overhead Squats, 85% 1RM | 95 lbs
3 Overhead Squats, 90% 1RM | 105 lbs
3 Overhead Squats, 90% 1RM | 115 lbs
1 Overhead Squat | 120 lbs
1 Overhead Squat | 125 lbs
September 28, 2015 7:49 AM
Completed | 75 lbs, 95 lbs, 105 lbs, 115 lbs, 120 lbs, and 125 lbs | Rx'd
472nd WOD
Result
Result
Completed | 75 lbs, 95 lbs, 105 lbs, 115 lbs, 120 lbs, and 125 lbs | Rx'dStats
WOD Count
472nd
Level
-
Work Performed
5,527 ft*lbs
Training Days
126 (2024)
History
1
Stats
WOD Count
472nd
Level
-
Work Performed
5,527 ft*lbs
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,145 Reps (+14)Milestone 500
Overhead Squat
356 Reps (+14)History (1)
History (1)
