6:00 AMRAP:
10 Front Rack Lunges, 115 lbs
20 Lateral Jumps
6:00 AMRAP:
10 Front Rack Lunges, 115 lbs
20 Lateral Jumps
September 28, 2015 8:42 PM
7 rounds + 10 Front Rack Lunges + 2 Lateral Jumps | 222 reps | Rx'd
524th WOD
Result
Result
7 rounds + 10 Front Rack Lunges + 2 Lateral Jumps | 222 reps | Rx'dStats
WOD Count
524th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
524th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Lunge
1,749 Reps (+80)History (1)
History (1)
