5 rounds of:
30 Double Unders
20 Wall Balls, 10 ft
10 Ring Dips
5 rounds of:
30 Double Unders
20 Wall Balls, 10 ft
10 Ring Dips
September 21, 2015 6:28 AM
25 mins 16 secs | Not Rx'd
303rd WOD
Result
Result
25 mins 16 secs | Not Rx'dNotes
Singles Blue purple dips
Notes
Singles Blue purple dips
Stats
WOD Count
303rd
Level
-
Training Days
58 (2024)
History
1
Stats
WOD Count
303rd
Level
-
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,264 Reps (+150)Milestone 2,000
Double Under
1,240 Reps (+150)Milestone 600
Dip
592 Reps (+50)Milestone 7,500
Squat
7,307 Reps (+100)Milestone 3,000
Wall Ball
2,596 Reps (+100)History (1)
History (1)
