30 Handstand Push-ups
60 Chest-to-bar Pull-ups
90 Kettlebell Swings, 70 lbs
30 Handstand Push-ups
60 Chest-to-bar Pull-ups
90 Kettlebell Swings, 70 lbs
September 23, 2015 3:29 PM
17 mins 15 secs | Not Rx'd
304th WOD
Result
Result
17 mins 15 secs | Not Rx'dNotes
29# dumb bells for happy Blue yellow purple c2b
Notes
29# dumb bells for happy Blue yellow purple c2b
Stats
WOD Count
304th
Level
-
Training Days
59 (2024)
History
1
Stats
WOD Count
304th
Level
-
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,712 Reps (+60)Milestone 450
Handstand Push-up
412 Reps (+30)Milestone 1,750
Kettlebell Swing
1,682 Reps (+90)History (1)
History (1)
