Holly "Kona" Brewer Holly "Kona" Brewer

09-30-2015 4:12 PM

09-30-2015 4:12 PM


Strict Handstand Push-ups : 2x15 Strict Handstand Push-ups : 2x15

Sets
15 Strict Handstand Push-ups
15 Strict Handstand Push-ups

Sets
15 Strict Handstand Push-ups
15 Strict Handstand Push-ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

1 abmat + 10 lb plate. Sets of 5.

Notes

1 abmat + 10 lb plate. Sets of 5.

Community

Community


Stats

WOD Count

1912th

Level

-

Work Performed

4,503 ft*lbs

Training Days

126 (2024)

History

1

Stats

WOD Count

1912th

Level

-

Work Performed

4,503 ft*lbs

Training Days

126 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,850

Handstand Push-up

2,744 Reps (+30)

History (1)

History (1)

0 Comments

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