6 rounds of:
5 Thrusters, 135 lbs
10 Chest-to-bar Pull-ups
6 rounds of:
5 Thrusters, 135 lbs
10 Chest-to-bar Pull-ups
September 30, 2015 10:44 PM
9 mins 55 secs | Rx'd
523rd WOD
Result
Result
9 mins 55 secs | Rx'dStats
WOD Count
523rd
Level
-
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
523rd
Level
-
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
750 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,289 Reps (+60)Milestone 7,500
Squat
5,858 Reps (+30)Milestone 1,000
Thruster
755 Reps (+30)History (1)
History (1)
