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The Silverback The Silverback

08-23-2011 9:39 AM

Unbroken Pull-ups, Thrusters Unbroken Pull-ups, Thrusters

3 rounds of:
30 Unbroken Pull-ups
15 Thrusters 115 lbs

Result

(1 min 17 secs), (1 min 22 secs), and (1 min 25 secs) | Rx'd

Result

(1 min 17 secs), (1 min 22 secs), and (1 min 25 secs) | Rx'd

Community

Stats

WOD Count

131st

Level

Avg Power Output

≈ 160.3 (ft*lbs)/sec

Training Days

77 (2024)

History

Stats

WOD Count

131st

Level

Avg Power Output

≈ 160.3 (ft*lbs)/sec

Training Days

77 (2024)

History

Achievements

Milestone Reached

Thruster

750 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Milestone 1,500

Pull-up

1,276 Reps (+90)

Milestone 5,000

Squat

3,091 Reps (+45)

Milestone 1,000

Thruster

754 Reps (+45)

History (1)

Unbroken Pull-ups, Thrusters

3 rounds of:
30 Unbroken Pull-ups
15 Thrusters 115 lbs

Result

(1 min 17 secs), (1 min 22 secs), and (1 min 25 secs) | Rx'd (1 min 17 secs), (1 min 22 secs), and (1 min 25 secs) | Rx'd

131st WOD 131st WOD

1 / 1

1 Comment

The Silverback 153 sessions

Rest not included

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