5 rounds of:
10 Press, 95 lbs
20 AbMat Sit-ups
-- then --
50 Burpees
5 rounds of:
10 Press, 95 lbs
20 AbMat Sit-ups
-- then --
50 Burpees
September 30, 2015 2:16 PM
9 mins 48 secs | Rx'd
676th WOD
Result
Result
9 mins 48 secs | Rx'dStats
WOD Count
676th
Level
-
Training Days
133 (2024)
History
1
Stats
WOD Count
676th
Level
-
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 11,500
Burpee
11,471 Reps (+50)Milestone 5,000
Sit-up
4,728 Reps (+100)Milestone 2,750
Shoulder-to-Overhead
2,535 Reps (+50)History (1)
History (1)
